Our minds have two main modes of operation, one requiring focused attention and operating in sequence. It deals with one thing at a time and will connect things together into logical, timed sequential narrative strings of pearls. The other mode
Our inner politics reveals itself by outer harmony or dysfunction and our society’s outer politics reveals itself by our inner disharmonies and dysfunctions. Disease is not private, it reveals our social politics! And politics reveals collective psychology! — Alex Carberry
Bob Marley has to be one of the most influential artists of the musical golden age of the 1970’s and 1980’s. He and reggae music had a huge positive impact on my life. Here are 3 quotes from his lyrics
When I started out as a Naturopathic Herbalist, I began to worry that people would call me ‘The Water Doctor’ followed closely by ‘The Sleep Doctor’, since I would repeat advice on water and sleep so often. I have often
Each person is unique and has unique needs but the universe is not static, so these needs change within a range of possibilities. What we have to understand is how to find and stay within our healthy range of possibilities.
We are born with as much as 80% of water in our bodies. However as we age this water content reduces to as little as 45% by old age. That is a 35% decrease, in a 60kg person this is
The Healthy Foundations Season 1 podcasts will be posted here
Disease is our soul’s messenger of the transgression of our natural limits. Welcome her, for she brings us good news and a warning. Reflect upon her when she is with you, for her wisdom will teach you. Her nature is
A short introduction to the types of causes of menstrual disorders and their relationship to dietary, lifestyle and hormonal issues, in a manner that helps women to grasp what they may do about them.
Autumn’s sunlight streamed brightly through the bare windows, stretching from ceiling to floor, sparsely spanning the interspace between outside and inside. Acutely modern, smooth, hardened plastic framed the view of London’s financial district, hiding the uniformity of cast concrete and