The Healthy Foundations Season 1 podcasts will be posted here
Our inner politics reveals itself by outer harmony or dysfunction and our society’s outer politics reveals itself by our inner disharmonies and dysfunctions. Disease is not private, it reveals our social politics! And politics reveals collective psychology! — Alex Carberry
Bob Marley has to be one of the most influential artists of the musical golden age of the 1970’s and 1980’s. He and reggae music had a huge positive impact on my life. Here are 3 quotes from his lyrics
When I started out as a Naturopathic Herbalist, I began to worry that people would call me ‘The Water Doctor’ followed closely by ‘The Sleep Doctor’, since I would repeat advice on water and sleep so often. I have often
Each person is unique and has unique needs but the universe is not static, so these needs change within a range of possibilities. What we have to understand is how to find and stay within our healthy range of possibilities.
We are born with as much as 80% of water in our bodies. However as we age this water content reduces to as little as 45% by old age. That is a 35% decrease, in a 60kg person this is
Disease is our soul’s messenger of the transgression of our natural limits. Welcome her, for she brings us good news and a warning. Reflect upon her when she is with you, for her wisdom will teach you. Her nature is
Keeping track of your cycle (well, if you are a woman! But if you are a man you would be well advised to familiarise yourself with the cycle of your significant other!) is an incredible way to engage actively with
Each child is different. That we all know. There are however some timeless principles which we can employ when dealing with our children that come from the ancient wisdom of personality types. Here are some examples: Sanguines, the creative,
A short introduction to the types of causes of menstrual disorders and their relationship to dietary, lifestyle and hormonal issues, in a manner that helps women to grasp what they may do about them.