Autumn’s sunlight streamed brightly through the bare windows, stretching from ceiling to floor, sparsely spanning the interspace between outside and inside. Acutely modern, smooth, hardened plastic framed the view of London’s financial district, hiding the uniformity of cast concrete and
When my children were younger I would sometimes volunteer to stay home and take care of them. We have six children and by the time my wife returned I would have an even healthier respect for her capacity to deal
Qui-Yue Chen from China asks an excellent question about how the temperaments of food affects menstrual health. Thank you Qui-Yue for your excellent question.
The Incredible blessings of Idleness Our society is built on work. It is structured so that we must work. Our economy is a credit based or debt based economy, so that we, endebted, must work to pay our debts. Check
This is a lecture I delivered for the KN-OW ISEEK 2013 conference, it examines the three foundational pillars of health – Sleep, Nutrition and Digestion –, how they have been corrupted in our modern lifestyles and what we can do
Much of the psychological work that I do with people is helping them to rebuild their internal narrative landscape, which is naturally mythic. The mythic psyche of modern man is in ruins, for in order to malform man to fit
I am usually asked about the manner in which the personality type affects health. If you have read my book Know Yourself and are familiar with the four personality types – sanguine, choleric, melancholic and phlegmatic – you would have
Episode 8 of An Introduction to Islamic Medicine – an eleven part series on the theoretical foundations of Islamic Medicine. The series explores the usage of the four element way of seeing in medicine.
Draft for knowyourself
The Effects of Diuretic Herbs on the Kidneys Diuretics are alterative herbs, which increase urine volume. The kidney’s nephron activity is directly or indirectly suppressed – energetically cold – or stimulated – energetically hot – affecting different aspects of kidney