The Healthy Foundations Season 1 podcasts will be posted here
Disease is our soul’s messenger of the transgression of our natural limits. Welcome her, for she brings us good news and a warning. Reflect upon her when she is with you, for her wisdom will teach you. Her nature is
Keeping track of your cycle (well, if you are a woman! But if you are a man you would be well advised to familiarise yourself with the cycle of your significant other!) is an incredible way to engage actively with
Each child is different. That we all know. There are however some timeless principles which we can employ when dealing with our children that come from the ancient wisdom of personality types. Here are some examples: Sanguines, the creative,
A short introduction to the types of causes of menstrual disorders and their relationship to dietary, lifestyle and hormonal issues, in a manner that helps women to grasp what they may do about them.
Autumn’s sunlight streamed brightly through the bare windows, stretching from ceiling to floor, sparsely spanning the interspace between outside and inside. Acutely modern, smooth, hardened plastic framed the view of London’s financial district, hiding the uniformity of cast concrete and
When my children were younger I would sometimes volunteer to stay home and take care of them. We have six children and by the time my wife returned I would have an even healthier respect for her capacity to deal
Qui-Yue Chen from China asks an excellent question about how the temperaments of food affects menstrual health. Thank you Qui-Yue for your excellent question.
The Incredible blessings of Idleness Our society is built on work. It is structured so that we must work. Our economy is a credit based or debt based economy, so that we, endebted, must work to pay our debts. Check
This is a lecture I delivered for the KN-OW ISEEK 2013 conference, it examines the three foundational pillars of health – Sleep, Nutrition and Digestion –, how they have been corrupted in our modern lifestyles and what we can do