Our health is a decision. It is a consequence. Whatsoever we are doing is expressed in our bodies, our attitudes and our emotions. The decision is to act in a way that promotes harmony and acknowledges the connection between what we do and the consequences. What I see often in my clinic is that people are unaware of or in flight from this connection. They believe that their health will be restored with a pill, a herb, science or something that someone else will do to them. The healthiest decision we can make for our health is to take responsibility. Taking responsibility for our health is the beginning of any journey to authentic healing.
“Allah does not change the condition of a people until they change what is within themselves” (Ar-Ra’d, 11)